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#EgoFit Guide
The mantra "Ong Namo, Guru, Dev Namo" is highlighted for its ability to bring awareness to the vagus nerve and activate the parasympathetic nervous system.
My journey to the serene Tsho Rolpa lake
The history of Nepalese cuisine is a chronicle of survival and celebration. From the hearty dal bhat that fuels the hardworking farmers to the exquisite momos that grace festive occasions, each dish has a story to tell.
